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Back Hip Circle Without Cast for Shoulders Lean Action

Gymnasts having problems with leaning the shoulders back out of support and turning over in one body unit for under-shoot dismounts, may benefit from learning how to make a complete back hip circle without having any momentum from a cast.

In this drill, the gymnast begins from a tight arch support and moves her shoulders back while changing to hollow position. The goal is to make it back around to the support with no pike.

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By |2011-01-25T23:13:56-04:00January 25th, 2011|Categories: Close to the Bar Skills|Tags: , , , , , , , |0 Comments

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