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Straight-Body Position Development

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by Vitaly Marinitch

On your stomach, squeeze your whole body and try to raise your stomach off the floor.

On your back, squeeze your whole body and press your lower back to the floor as hard as you can.

By |2016-09-27T22:56:47+00:00October 6th, 2009|Categories: Strength and Conditioning|Tags: |0 Comments

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