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Free Hip Shaposnykova or Hindorf Timer

Before any athlete starts learning a Shaposnykova release to catch the upper rail, or a Hindorf, they must demonstrate a consistent ability to perform powerful free-hip handstands. Once they have proven they are capable, they can begin training this drill where the goal is to finish the free-hip with an open shoulder angle and the center of mass slightly beyond the vertical support.

By | February 2nd, 2011|Categories: Releases|Tags: , , , , , |0 Comments