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Slow Motion Kasamatsu Full and Full and a Half

Successful vaults come from mastering certain vaulting components along with personal power. These components are running, the hurdle, board contact, a first flying phase, table repulsion, and a second flying phase. Lack of power or poor technique in any of these vaulting components can result in costly mistakes.

By |2017-01-09T01:09:50-04:00February 24th, 2011|Categories: Side Vaults|Tags: , , , , , |0 Comments