Are You as Fit as a Ninja Warrior?
It's just finished it's sixth season, but it seems that it really hasn’t been until the last few years that American Ninja Warrior has really gained a serious following. This [...]
The 61 Challenge
By exercise number 45, the majority of my body was on fire! When I reached the last 4 exercises, I can't even describe the burn I was experiencing, but there was no way I was bailing at that point. I sucked it up, powered through and called it a victory.
61 Medicine Ball Exercises to Create a Killer Workout
I’m happy to say I finally finished our video containing a large number (61 to be exact) of medicine ball exercises you can do at home. The video is meant [...]