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Tuck Kasamatsu Common Mistake

Sometimes gymnasts that are beginning to learn Kasamatsu or Tsukahara type vaults may get confused and go for a landing on the knees instead of the feet. This is a serious mistake that can cause a knee injury on a hard surface. Before the gymnasts try on a regular vaulting surface or even on resi mats over the pit, they must demonstrate a consistent ability to land feet first in loose foam.

By |2011-02-22T21:01:57-05:00February 22nd, 2011|Categories: Side Vaults|Tags: , , , |0 Comments