Women’s Day 1 Wrap-Up….Always Some Surprises!
Simone Biles is the first female gymnast in recent years whom I would have no hesitation in calling the best all-arounder in the world TWO years in a row. [...]
So What’s The Verdict? A Projected Six-Member Women’s World Team
Although the field was quite small in this competition, I’d have to say I was still very impressed with the quality of gymnastics of the gymnasts who did compete. Simone [...]
Chow’s New Secret Weapon Turns Heads – On The Radar for China?
So I’ve been away for a while again...a brand new job and brand new city in the last year have kept me quite busy. But I’ve quietly still been [...]
3 Exercises. 20 Minutes. Go!
It's always beneficial and fun to change up your workout routine and try some new things. If you want to continue to see results from your training, your body constantly [...]
What is the Most Important Skill in Your Routine?
"It's the next one, not the past one" ... as Dr. Cohn points out in his interview below with well-known sport psychology consultant, Dr. Keith Henschen. This interview is a [...]
61 Medicine Ball Exercises to Create a Killer Workout
I’m happy to say I finally finished our video containing a large number (61 to be exact) of medicine ball exercises you can do at home. The video is meant [...]
The 61 Challenge
By exercise number 45, the majority of my body was on fire! When I reached the last 4 exercises, I can't even describe the burn I was experiencing, but there was no way I was bailing at that point. I sucked it up, powered through and called it a victory.
How To Keep High Confidence After Performing Poorly
Everyone can have a bad practice or competition from time to time. But, how do you regain your confidence and stop one bad meet from snowballing into a string of bad competitions. In this article, Dr. Patrick Cohn gives you examples and tips on how to keep your confidence high after a poor competition.
American Gymnast Adds Strength and Fitness Product Line
American Gymnast is excited to announce its new Strength and Fitness concept at http://www.GymnasticsStrength.com, featuring an entire product line for general fitness, weightlifting, gymnastics and bodyweight strength training. From it’s inception, American Gymnast has been an industry leader in promoting gymnastics exercises and products that utilize bodyweight for strength development and emphasize core conditioning.
Do It All with the Medicine Ball
It is becoming increasingly popular these days to forego the trip to the gym and get a solid workout at home. People are becoming more educated in the use of [...]
Spin Locks Updated on AAI Gymnastics Equipment
All AAI spin locks were updated to a new smaller handle, providing more room between cables and the spin lock, as well as easier adjustment. See a comparison of the two version and order the new style now from American Gymnast.
How to Bounce Back After a Bad Performance
Have you ever performed poorly and had difficulty bouncing back? Bouncing back from a poor performance requires a resilient mentality. Resiliency is the ability to recover quickly from adversity. Learn several tips to help you develop a resilient mentality.