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Kasamatsu Full – Cruise Action Example

To perform Kasamatsu vaults, the gymnasts do not execute a complete round-off over the table. Instead, they should repulse the table sideways and continue twisting. Observe in this slow motion example how the gymnast leaves the table sideways. By the time he stands up vertically, he is already facing away from the table.

By | February 24th, 2011|Categories: Side Vaults|Tags: , , , , , |0 Comments

Yurchenko Double Full – Another Example

A large percentage of skills on the vault can be performed into the pit when training to minimize stress on the gymnast's joints. This is true for new skills and skills that are already known. Layout twisting is always more effective with a straight body line, the head neutral, and the arms close to the mid-section.

By | January 19th, 2011|Categories: Round-off Entry Vaults|Tags: , , , , , |0 Comments