A large percentage of skills on the vault can be performed into the pit when training to minimize stress on the gymnast’s joints. This is true for new skills and skills that are already known. Layout twisting is always more effective with a straight body line, the head neutral, and the arms close to the mid-section. Moving the arms out away from the body slows down the gymnast’s twisting speed.
Yurchenko Double Full – Another Example
Spread the love
This site uses Akismet to reduce spam. Learn how your comment data is processed.