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Never Let the Fear of Falling Keep You from Flying

Never let the fear of falling keep you from FLYING!#MotivationalMonday Most times, failure is a much better teacher than success.  Gymnasts and coaches need to have the courage to [...]

By |2017-01-09T00:55:45-04:00April 18th, 2016|Categories: Sports Psychology|Tags: , , |0 Comments

Avoiding Psychological Meltdowns

The mind and body of the athlete operate as a very finely tuned system. When the system is in balance the athlete performs at a very high level. When the system is out of balance, performance suffers. If an athlete suffers prolonged struggles, and physical interventions are not helping, the inner world of the athlete is where we will find answers to performance struggles. There we can find how performance energy is being siphoned off to manage the life stressors the athlete is trying to manage.