Kasamatsu Board to Pit Progression

Posted on February 18, 2011 by American Gymnast
This entry is part 3 of 3 in the series: Kasamatsu Drills

The following clip shows a drill that helps gymnasts learn the Kasamatsu.  At first, the gymnasts get familiar with performing a cartwheel into the pit.  Then, as they improve, they add a side somersault.  The next step would be to add a quarter twist.  Now they are ready for the Kasamatsu.

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