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Get Gymnastics Coaching from Olympic Champ Paul Hamm

2004 Olympic All-Around Champ, Paul Hamm, is offering gymnastics coaching via online video to gymnasts around the world. Simply email Paul your video and he'll reply back with a detailed analysis of your skill.

Standing Back Handspring Spot

Back handsprings can be spotted with one hand on the lower back and the other hand on the closer hamstring. If the spotter stands on the left of the gymnast the right hand goes on the back and the left hand on the nearer hamstring. During the second flying phase the hands switch the left to the abdominal area and the right to the lower back to assist with any problems during the landing.

Gymnastics on Demand Videos – FREE!

American Gymnast has offered Gymnastics on Demand as a subscription-based online video training system for coaches, gym owners, and gymnasts for the last several years. Today, I'm excited to announce that all of the videos in that system are being added to YouTube so that the entire gymnastics community can now view them for FREE! There are approximately 1200 videos that are currently being uploaded!

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