5 Variations to Your Normal Jog
For many people, the first thing they say to themselves when they decide it's time to get in shape is, "I need to start jogging.". Personally, I stay away from the [...]
American Gymnast 3D Gym Design Brings Projects to Life
We just finished up a recent 3D gym design project with a client of ours from evo Athletics. They have a grand vision with this new gym and are focusing not [...]
U.S. Men’s World Team Announced….Shocked!?
Here is the 2015 U.S. Men's World Championship team, which was just announced this evening after the conclusion of the P&G U.S. Championships: Sam Mikulak Donnell Whittenburg Danell Leyva [...]
Women’s Finals…Post-Meet Thoughts
Just got back from the women's finals and wanted to post some immediate thoughts... First I'd say that overall this was a much better meet than Day 1. Although [...]
The Top 12 Contenders For the Women’s World Team….Is There A Dark Horse?
Six male and female gymnasts will be selected for the upcoming world championships to be held in Glasgow, Scotland Oct 23- Nov 2, 2015. Tonight represents the final opportunity [...]
5 Shockers From Women’s Day 1 at the U.S. Championships
1. Maggie Nichols Dazzles. We knew she was right in the mix after her extremely impressive performance at the recent Secret U.S. Classic, but would anyone have ever predicted [...]
American Gymnast – Fueling the Flame
As we are approaching another Olympic year (only 363 days from today until the Opening Ceremonies in Rio!), I started thinking about all the gymnasts around our country training to [...]
Is Being a Creature of Habit Good for Athletes?
Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]
Change Your Life With a Paper Clip
We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]
Tips to Reignite the Fire in Your Workouts
Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]
Is it Normal to Dread Your Workout?
If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]
Russian Resurgence!
Perhaps the loudest statement made at this week’s European Championships in Montpellier, France was made by the Russian women. This is by far the strongest this team has looked [...]